Setting up Cloudfare emails in outlook / using another host email to update DNS rec

I purchased a custom domain email under iPhone iCloud and have been using emails on my iphone. however when I try to setup the emails on outlook - i do not know where to start, please advise if that is possible. I do not have a business package, I think its a free package from Cloudflare - I really dont understand how this works.

Further is it possible to use this domain registered under Cloudflare and to subscribe to another email host in order to update the DNS records. please advise. I am a corporate attorney and im not familiar with all this IT related

thanks

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