Rate limit requests

Hello, my query is related to the rate limit addon.
In the first place I would like to know if each request is each file (css, js, image) that a client downloads or if each request is each page that the client views. Maybe my question is silly but it came up and I didn’t find an answer.

On the other hand, I would like to know what would be a suitable estimated limit value to start using the service. Example 50 request per minute would be adequate?

Thank you in advance for your responses.

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