Newbie question DMARC and SPF alerts on DNS page?

On DNS page i get these alerts:

Use wizard to add an SPF record and define what mail servers are allowed to send mail for your domain.

Use wizard to add a DMARC policy and choose what happens to outgoing mail that fails authentication.

I currently use mailgun for both sending and receiving emails.
If I move to the Cloudflare email service then what will I get?

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