Is there a way to grab a backup of my files to give to someone?

Hi, I sold my website and the new owner said he has an IT guy and he just needs a backup and thats it? I do not know much about files and how to do this. Is there any instructions on how I can get him this file?

Thanks so much,

Cloudflare is not a webhost and this question is not related to their services

Please ask the hosting company what you need to backup your files.
Usually a FTP Client.

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