Email forwarding settings

Not sure if I understand the email forwarding.
My email host is using settings (v=spf1 +a +mx ~all)
My understanding is that my domain is hosted on Cloudflare and this will be the MX records.
This will then be forwarded to my email host which will be the TXT records. Please help with these settings. I’m getting a misconfiguration error.
All I want to achieve is to receive emails to my domain on Cloudflare and forward them to my email host.
Any guidance will be appreciated.

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