DNS servers aren't propagating

What is the name of the domain?

rootful.band

What is the issue you’re encountering

I purchased a domain on Cloudflare, then updated the name servers to point to my web host (totalchoicehosting.com). But it’s not working

What steps have you taken to resolve the issue?

Spent hours reading Cloudflare documentation

Screenshot of the error

You can’t change the nameservers of a domain registered with Cloudflare Registrar, as indicated at the time of purchase.

You seem to have added your hosts nameservers as A records. Instead, ask your host for the A/AAAA or CNAME records needed to point to your site.

OK, I asked my host and they replied with this, which I’m not sure how to enter. I keep getting errors from Cloudflare saying I’m entering it incorrectly. What info goes where in the DNS form on Cloudflare?

Below are the DNS zone and records you need to create/modify on Cloudflare so that the domain points to our server.

rootful.band.   14400   IN  A   208.76.84.197
rootful.band.   14400   IN  MX  0   mail.rootful.band.
mail    14400   IN  A   208.76.84.197
www 14400   IN  CNAME   rootful.band.
ftp 14400   IN  A   208.76.84.197
rootful.band.   14400   IN  TXT "v=spf1 +a +mx +ip4:208.76.84.197 include:relay.mailchannels.net ~all"
webdisk 14400   IN  A   208.76.84.197
cpanel  14400   IN  A   208.76.84.197
cpcalendars 14400   IN  A   208.76.84.197
webmail 14400   IN  A   208.76.84.197
cpcontacts  14400   IN  A   208.76.84.197

I just added this info (see screenshot), and it seems to be working (I think?)
Is this correct, and is there anything else I should add here?

Add all the records your host has suggesed. Make sure mail and ftp are set to “DNS only” and not “Proxied”.

OK, I entered the info in this screenshot, attached, based on what my host suggested. Then I entered my Gmail address on the Cloudflare “Email Routing” page, but it returned the error “Duplicate Zone rule.” Is there an error somewhere in how I entered any of this DNS info?

You have an MX record for your domain, so you have your own mail server which means you do not need Cloudflare mail routing.

Got it-- thank you!