Dns records for contabo

I have hosting at Contabo but the url is from Namecheap and want Cloudflare setup for the site.
Contabo says the DNS needs to be set up on their servers. I asked how and they pointed me here.

How exactly is this done on Contabo hosting accounts?

I don’t know why they’d say you need to use their DNS, then send you here. This person uses Cloudflare with Contabo:

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