hi I’m trying to add free ssl to my heart internet hosting account

they said this
You would need to copy all current DNS settings for this domain name so they can be added to Cloudflare. That will allow you to use their name servers but continue to use our services."

how do I accomplish this please?

Hi @simoore2007,

You will need to find your current DNS settings with Heart and add them all to the DNS records at Cloudflare. Please see: Adding DNS Records.

If your provider has the option to export the records as a BIND file, you may be able to import your records into Cloudflare in one go.