Dns changed error 1000 and I dont know which IP I should Use

I know nothing about DNS, IP etc. I am new here so pardon the confusion here.

I use Rackspace as my provider for emails, I have been having problems with my emails for a while. So I finally called today. They told me to go to cloudflare *never heard before), open my account and added some TXT DNS. They helped me it worked. But while signing up to cloudflare, it said to go to my server and change theNameservers (DNS) from my Network Solution account. So after I did that, all of the DNS records transfer to cloduflare and emails started working again. However, the website shuts down and has this message.
"Error 1000 Ray ID: 7e1292ed2cf742a7
DNS points to prohibited IP
What happened?
You’ve requested a page on a website (skionskioff ) that is on the [Cloudflare] network. Unfortunately, it is resolving to an IP address that is creating a conflict within Cloudflare’s system.

What can I do?

If you are the owner of this website:
you should [login to Cloudflare] error_100x) and change the DNS A records for skionskioff com to resolve to a different IP address."

Now, I have no idea what to do. I called Rackspace for them to help me with this mess. They told me that is should not be usual to have duplicated records. I see 4 A duplicates, 4 AAAA, 4 MX and 2 TXT *which is what Rackspace added today". Please help. Website is down and I really need to put it live again.

Welcome to the Cloudflare Community. :logodrop:

Have you followed the procedure in the Community Tutorial ?

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