DNS and domain moved to new host

I have just moved my hosting to Siteground who offer a quick setup for Cloudflare CDN. My previous hosting holds the domain name; I have transferred/pointed that domains DNS to Siteground hosting and all the html files etc are there. Question - I have a free account for that domain already with Cloudflare and the DNS pointed to Cloudflare, Siteground ‘pop up’ says to disconnect that DNS and use the new account via them. I’m confused, what is best to resolve this?

Per Siteground Knowledge base:

You can either use siteground’s name servers which would mean you don’t use Cloudflare or you can just create an A record in Cloudflare to point your account IP.

Thanks for the help; much appreciated.

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