Cleaning up SPF record

So I don’t really speak this language, and I’m not sure where to go for help. I’m getting some email bouncebacks from a software I use that says I have 34 DNS lookups but I’m only allowed 10. They want me to clean up my lookups. They say my issue is in the SPF TXT record.

How do I figure out what I can delete? I can identify some of the entries, but others I can not. Not really sure where to start, so any advice would be awesome. Here’s what I got:

v=spf1 ~all

Specifically, I have no idea what secureserver and sendgrid are. They may be perfectly legit, but how would I know?

Thanks in advance for any assistance!

That’s not a Cloudflare issue, but this is what I use to clean up SPF:

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