Hi Cloudflare provide nameserver services for my domain and email (i think) im in dispute with Microsoft and want to know if an email forward can be set up here as we are currently not receiving emails! If this is possible i have no idea how to do it as im not IT savvy are there experts i could pay to do this? Probably a dumb question can Cloudflare recover my stored data from Microsoft
Welcome to the Cloudflare Community. 
No.
Cloudflare has a service called Email Routing that can be used to forward domain email to a mailbox in a different domain at an external provider. It will only affect emails it received after it is configured.